Strength you see.
Confidence you feel.
What do
you get?
Workout plans made for you
Personalized workouts built around your goals and experience.
Your own meal plan
Simple nutrition strategies to fuel your progress.
We track your progress together
Weekly check-ins to celebrate progress and keep you moving forward.
Continuous communication
Direct access to me for support, questions, and guidance whenever needed.
Why choose
online coaching?
I've been involved in sports since I was 18 months old, competing in gymnastics, dance, cheer, volleyball, track, and now powerlifting. Today, I'm ranked 4th in the world for Female Junior Bench Press and hold 3 Canadian national records along with multiple provincial records. Strength training transformed my confidence, changed how I viewed myself, and showed me what my body was capable of. Now, my passion is helping other women discover that same confidence in and out of the gym.
I don't just teach workouts, I teach women how to train with confidence. With years of experience across multiple sports+elite-level powerlifting, I know how to build strength safely & effectively. Every program is individualized to your goals, lifestyle, & experience, providing ongoing support, accountability, and education, so you understand why you're doing what you're doing. My goal isn't just to help you achieve results, but to give you the knowledge & confidence to maintain them for life.